Friday, March 11, 2016

Yes, Exercise Can Be FUN!

Even families on the go can find ways to sneak in physical activity during the busy spring and summer months. A few ideas:

• Organize old-fashioned backyard games (like jumping rope, tag or relay races).

• Feeling creative? Build an obstacle course with your kids that involves activities like hopping, reaching,     pulling and racing.

• Take a hike. Hiking is a fantastic way to explore new places.

• Try a stroller class with your little one.

• Organize a neighborhood scavenger hunt.

• Play pool games (like volleyball and tag) or have pool races.

• Strap on inline skates and head to the park.

• Take a family bike ride.

• Take your yoga mat outside while the little ones play in a splash pool.
American Heart Association

No comments :

Post a Comment