Thursday, March 17, 2016

Work out at Home

No time to make it to the gym?  Try this at-home work out

10 push ups
20 sit ups
25 squats
20 lunges (10 per leg)
80 jumping jacks
60 second wall sit

Repeat 3 times. 
Remember to go at your own pace.  If you are just starting and can't make it through the full work out, try cutting the numbers in half until your body is used to the work out and you can build yourself up to the full work out.

No comments :

Post a Comment