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Friday, May 2, 2014

Maintaining Weight Loss #8

Plan Ahead. Plan your meals, plan for ups and downs, plan for holidays and plan to feel great when you’ve made health a daily habit. If you can do what’s right 75 percent of the time, you’re going to succeed in the long run!
Source: American Heart Association


Thursday, May 1, 2014

Maintaining Weight Loss #7


Weigh Less. Don’t get on the scales every day. Once a week is fine. Try measuring inches lost instead of pounds.

Source: American Heart Association