Monday, February 19, 2018

Overnight Oats! Get Ahead!

You can get ahead by making your breakfast ahead of time. This is the easiest and most delicious way to get in some fruits, proteins, and carbs bright and early in the morning! 
You can also change the toppings or fillings you add to the oats!
Find the original recipe HERE!


Sunday, February 18, 2018

Be Active Challenge Starts TODAY!

A very important aspect of overall health and wellness is nutrition! Now that we have focused on nutrition for the last four weeks, we want you to keep building upon those habits and incorporate more physical activity into your daily lives! Earn extra points by completing the Be Active Challenges each week!
Good luck!