Tuesday, March 15, 2016

Activity Pyramid

The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips:
  • Check with your health care provider before you begin a moderate intensity physical activity program.
  • Choose activities that you will enjoy.
  • Begin slowly and set a realistic goal - "I will take a 10 minute walk during lunch on 3 days each week."
  • Record and reward your progress.
  • Get support from family and friends.
  • Plan for problems - have an indoor activity plan for bad weather days.

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