The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips:
- Check with your health care provider before you begin a moderate intensity physical activity program.
- Choose activities that you will enjoy.
- Begin slowly and set a realistic goal - "I will take a 10 minute walk during lunch on 3 days each week."
- Record and reward your progress.
- Get support from family and friends.
- Plan for problems - have an indoor activity plan for bad weather days.
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