Tuesday, May 26, 2015

At Home Challenge - Week 6

Week 6 down of the At Home Challenge. This is the last week of the At Home Challenge weigh-in will be held at West Jordan City Hall from 5:30pm-7:30pm. The Top Male and Female of the At Home Challenge will each win a cash prize.

Winners will be announced at the 2015 Linda Buttars Memorial Fun Run.

Friday, May 1, 2015

Maintaining Weight Loss #8

Plan Ahead. Plan your meals, plan for ups and downs, plan for holidays and plan to feel great when you’ve made health a daily habit. If you can do what’s right 75 percent of the time, you’re going to succeed in the long run!
    Source: American Heart Association