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Topics

  • At Home Challenge ( 1 )
  • Be Active Challenge ( 12 )
  • Body Image ( 22 )
  • Exercise ( 172 )
  • Fruit and Veggie Challenge ( 34 )
  • Gear ( 7 )
  • Health and Wellness ( 75 )
  • Holiday Eats ( 1 )
  • Motivation ( 60 )
  • Nutrition ( 403 )
  • Nutrition Challenge ( 39 )
  • Recipe ( 178 )
  • Sleep ( 2 )
  • Vacation ( 2 )
  • Way to a Better Life ( 138 )
  • Weigh Biggest Losers ( 203 )
  • Weight Management ( 137 )

Blog Archive

  • ▼  2020 ( 11 )
    • ▼  March 2020 ( 4 )
      • Way to a Better Life Competition Has Been Cancelled
      • Educational Opportunity- Insightful Video With Tip...
      • Points, Weight Loss, and Fat % Loss Rankings for W...
      • Weigh-in (including Body Composition) this Thursda...
    • ►  February 2020 ( 5 )
    • ►  January 2020 ( 2 )
  • ►  2019 ( 79 )
    • ►  December 2019 ( 1 )
    • ►  April 2019 ( 10 )
    • ►  March 2019 ( 22 )
    • ►  February 2019 ( 20 )
    • ►  January 2019 ( 26 )
  • ►  2018 ( 30 )
    • ►  November 2018 ( 1 )
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  • ►  2017 ( 49 )
    • ►  November 2017 ( 1 )
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    • ►  January 2017 ( 23 )
  • ►  2016 ( 79 )
    • ►  December 2016 ( 3 )
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    • ►  March 2016 ( 23 )
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  • ►  2015 ( 136 )
    • ►  December 2015 ( 2 )
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    • ►  April 2015 ( 34 )
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  • ►  2014 ( 172 )
    • ►  December 2014 ( 5 )
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    • ►  March 2014 ( 33 )
    • ►  February 2014 ( 31 )
    • ►  January 2014 ( 36 )
  • ►  2013 ( 94 )
    • ►  December 2013 ( 1 )
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    • ►  May 2013 ( 16 )
    • ►  April 2013 ( 23 )
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    • ►  January 2013 ( 12 )
  • ►  2012 ( 75 )
    • ►  November 2012 ( 1 )
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  • ►  2011 ( 64 )
    • ►  December 2011 ( 1 )
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    • ►  January 2011 ( 10 )
  • ►  2010 ( 85 )
    • ►  November 2010 ( 1 )
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    • ►  April 2010 ( 24 )
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    • ►  April 2009 ( 17 )
    • ►  March 2009 ( 19 )
    • ►  February 2009 ( 17 )
    • ►  January 2009 ( 1 )

Healthy Websites

  • Mayo Clinic
  • Choose My Plate
  • Be Active & Healthy
  • Small Step
  • Meals Matter
  • Eat Better America
  • American Heart Association Delicious Decisions
  • Fruits & Veggies More Matters
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