Moderate-Intensity Aerobic Activity

Moderate intensity means you're working hard enough to raise your heart rate and break a sweat. One way to tell is that you'll be able to talk, but not sing the words to your favorite song. Here are some examples of activities that require moderate effort:

·         Walking fast

·         Doing water aerobics

·         Riding a bike on level ground or with few hills

·         Playing doubles tennis                                                 

·         Pushing a lawn mower