Monday, July 27, 2009

Turn up the music and DANCE!

You don't have to be a professional dancer to get a workout dancing. Just by turning on some music and dancing away a 150 lb. person can burn up to 150 calories in just 30 minutes. The best part is you don't have to pay for a dance class or go to a club to shake it, you can do it in your home behind close doors with no one watching. Make a playlist of your favorite tunes for 30 min. or just turn on the radio. If you need a little inspiration, just think back to some classic 80's movies like Girls Just Want to Have Fun, Flashdance, Fame, Footloose, etc.

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