Friday, July 24, 2009

Try one of these 3 great salads for a healthy summer meal!

Squash and Orzo Salad
Saute zucchini, yellow squash and scallions in olive oil until tender. Toss with cooked whole wheat orzo, parsley, dill, goat cheese, salt and pepper.

Watermelon-Feta Salad
Whisk 1 part white wine vinegar with 3 parts olive oil, and salt and pepper. Toss with baby arugula, red onion, slices, watermelon cubes, crumbled feta, nicoise olives and fresh oregano.

Chicken-Mango Salad
Whisk 1 tablespoon each lemon juice and honey, some grated ginger and 1/4 cup olive oil; toss with shredded frilled chicken, mixed greens and diced mango.

Source: Food Network Magazine

No comments :

Post a Comment