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Wednesday, July 1, 2009

Check this out!!

Finding a new healthy food that makes ones life easier is always a treat so check out these 5 great options!

Breakfast
Kashi TLC Pumpkin Spice Flax bar
This bar is great for in the morning when you just don't have time to even make a bowl of cereal - stash these in your car or desk to keep yourself on track.
Per package: 180 calories, 6g protein, 26g carb, 6g fat, 4g of fiber

Lunch
Smucker's Reduced Fat Natural Style Creamy Peanut Butter
Hello, who does not love a good peanut butter? Do it old school and bring a PB&J for lunch!
Per 2 tablespoons: 200 calories, 9g protein, 12g carb, 12g fat, 2g fiber

Dinner
Bertolli Mediterranean Style Shrimp & Penne Primavera
Okay so freezer dinners are not always the best, but sometimes its the best you can do. So, stock up on this little wonder and pair it with a quick salad for a easy dinner that will keep you on track.
Per 1/2 package: 320 calories, 15g protein, 35g carbohydrate, 15g fat, 5g fiber

Snack
Kashi TLC Trail Mix Bar
Here is a great healthy snack to take with you on the go. This bar is chewy, moist, and just a tad sweet - plus it provides you with the two most important things in a snack, carbs & protein.
Per bar: 140 calories, 6g protein, 20g carb, 5g fat, 4g fiber

Dessert
Blue Bunny FrozFruit No Sugar Added Chunky Strawberry Bar
Ok, chunks of real strawberry and only 35 calories with 3 grams of fiber, need we say more?
Per bar: 35 calories, 0g protein, 15g carb, 0g fat, 3 g fiber

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