Wednesday, July 15, 2009

Have You Tried Water Aerobics?

If your looking for a fun new way to exercise Try Water Aerobics. Water aerobics is a great workout for all fitness levels and for all ages plus it is a fun way to work out during the sweltering summer months. A water aerobic routine is not just about splashing around the pool - it is an excellent way to burn off fat and build strength and aerobic capacity. In fact, water aerobics is known to benefit individuals suffering from arthritis and multiple sclerosis.

Still a little concerned about putting on a swimsuit and hitting the pool? Check out the great article, it just may boost your confidence - plus it tells you want to expect!
Water Aerobics: A Fat Girls Guide to Taking the Plunge

Ready to jump in? Check out the Water Aerobics schedule at Gene Fullmer Rec Center.

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