Monday, July 6, 2009

Key to Weight Loss Sucess

Are you still keeping a food journal? Research has shown that the key to losing weight and keeping it off is in keeping a food journal. When we began the Biggest Losers Contest everyone was given a food journal and encouraged to keep track of their food, exercise, water, and sleep. Keeping a food journal is a hard habit to keep but now maybe a good time to start journaling again, especially if you have gotten off track lately.

There are many different ways to keep a food journal and it is important to find one that works best for you. So if writing everything down in a little notebook is not for you try making a spread sheet, using an online tool, or purchasing a food tracker appp for your iPhone.

Want more info on food journals check out this great article on SparkPeople.

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