Wednesday, February 18, 2009

Counting Calories

Many contestants have been requesting websites that count calories. So here are 4 different options for you. - This free website is great for browsing the calories in all sorts of different foods or if you are looking to add different foods into your daily diet and wondering what the nutritional value it. - Free website that allows you to look up and track your calories, fat, sodium, and carbohydrates as well as exercise on a daily basis. Best part of this website is it keeps an ongoing journal of your food intake and exercise. Some people may find this easier then using the food tracker, if that's you just print out the journal pages and bring them with you to the weigh-ins. - Free website that has a large data base of foods. On this website it is easier to browse for your food then type the specific food in. - Free website that you don't have to join to use. Website provides calorie content for food as well as calorie expenditures for exercise activities.

"Success is the sum of small efforts, repeated day in and day out."

- Robert Collier

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