Wednesday, February 11, 2009


Do you think skipping breakfast will help you lose weight and win the contest, well think again! Breakfast truly is the most important meal of the day and research has shown that starting your day off right can help you drop pounds. When you skip breakfast your body is not producing the enzymes needed to metabolize fat to lose weight plus you're more likely to overeat at lunch and to consume more calories though out the day.

Not a Believer Yet? Check out these resources -


Sometimes the morning rush gets the best of us and eating breakfast before we leave the house is not an option. That's why you need a contingency plan - try instant oatmeal! Next time you are at the store pick up a box of your favorite instant oatmeal packets, a package of disposable bowls and plastic forks - keep these items in your desk and the next time your in a rush have breakfast when you get to work.

Need more ideas for a healthy breakfast? Try these-

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