Thursday, February 4, 2016

Fruit and Veggie Tip - STIR FRY

  • Pineapple and mango in a honey ginger sauce for a perfect topping to low- or fat-free ice cream.
  • Zucchini, yellow squash, diced tomatoes and mushrooms with olive oil and herbs. Add some diced jalapeno for an extra kick and serve over brown rice.
  • Broccoli in olive oil and chopped garlic. Add some capers for extra zip.
  • Frozen mixed veggies. Add a dash of low sodium soy sauce, or flavor with herbs.
  • Onions, peppers, zucchini, corn and jicama. Throw in some red or black beans. Season with your favorite salsa to give it a Southwestern flair. Serve over rice.

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