Wednesday, February 17, 2016

Eat Red!


Valentine's Day is this month; celebrate by being sweet to your heart.


​Eat plenty of red fruits and vegetables. Lycopene is an antioxidant that gives red fruits and veggies their bright color. Lycopene also helps reduce the risk of having a heart attack. Great choices are tomatoes and watermelon.
 
https://intermountainhealthcare.org

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