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Wednesday, February 17, 2016

Eat Red!


Valentine's Day is this month; celebrate by being sweet to your heart.


Eat plenty of red fruits and vegetables. Lycopene is an antioxidant that gives red fruits and veggies their bright color. Lycopene also helps reduce the risk of having a heart attack. Great choices are tomatoes and watermelon.
 
https://intermountainhealthcare.org

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