STEW
- Pears. Peel and core and stew gently in cinnamon, sugar
and water until tender. Perfect for an after-dinner treat!
- Cabbage with tomatoes and garlic to serve over rice for
a unique side dish to any meal!
- Classic stew vegetables such as potatoes, carrots,
green beans, celery, onions in canned tomato sauce. Substitute canned
beans like kidney beans or black beans for meat.
- Frozen corn, onions, peppers, celery, and salsa. Serve
over rice. Add some red or black beans and call it a meal!
- Canned tomatoes, eggplant, peppers, and chickpeas. Add
oregano and top with sliced olives.
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