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Wednesday, February 10, 2016

Fruit and Veggie Tip - STEW



STEW
  • Pears. Peel and core and stew gently in cinnamon, sugar and water until tender. Perfect for an after-dinner treat!
  • Cabbage with tomatoes and garlic to serve over rice for a unique side dish to any meal!
  • Classic stew vegetables such as potatoes, carrots, green beans, celery, onions in canned tomato sauce. Substitute canned beans like kidney beans or black beans for meat.
  • Frozen corn, onions, peppers, celery, and salsa. Serve over rice. Add some red or black beans and call it a meal!
  • Canned tomatoes, eggplant, peppers, and chickpeas. Add oregano and top with sliced olives.

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