So it is nearly summer which means it is nearly watermelon time. This summer treat is ideal for many reasons; first, one cup of watermelon has only 100 calories which makes it perfect for a morning, afternoon, or evening snack. Second, watermelon is a great source of Vitamin C, Vitamin A, and Lycopene. For more information on Watermelon check out the Wolds Healthiest Foods website.
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