Friday, May 22, 2009

Jumping Rope

Here is another great way to get a cardio work out that is not just for kids. 15 minutes of jumping rope burns over 200 calories - plus a jump rope is inexpensive, portable, and user friendly. For more information about the benefits of jumping rope and how to get started checkout this article, click here. For a great 15 minute jump rope workout, chick here. And, if your looking for an inexpensive jump rope, check out

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