1 cup onion, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (use only 1 Tbsp. if you like your soup thinner)
PREP TIME
5 min
TOTAL TIME
35 min
SERVINGS
9
Amount Per Serving
| Calories 45 | Calories from Fat |
% Daily Value *
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat | |
| Cholesterol 0mg | 0% |
| Sodium 80mg | 3% |
| Potassium 290mg | 8% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 4g |
Protein 2g
| Vitamin A | 20% |
| Vitamin C | 40% |
| Calcium | 4% |
| Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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