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Thursday, March 28, 2013

Tortilla Soup

Ingredients:
1 cup onion, chopped
2 garlic cloves, chopped
3 green onions, chopped
2 (12 ounce) cans diced tomatoes
4 cups low-fat chicken broth
1/3 cup salsa
1/2 red pepper, chopped
1/2 green pepper, chopped
3-4 celery ribs, chopped
1/3 cup fresh cilantro
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon basil
4 tablespoons fat free sour cream
4 tablespoons flour, to thicken (use only 1 Tbsp. if you like your soup thinner)

PREP TIME
5 min

TOTAL TIME
35 min

SERVINGS
9
Amount Per Serving
Calories 45Calories from Fat
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat
Cholesterol 0mg0%
Sodium 80mg3%
Potassium 290mg8%
Total Carbohydrate 10g3%
Dietary Fiber 2g8%
Sugars 4g
Protein 2g
Vitamin A20%
Vitamin C40%
Calcium4%
Iron2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Source: yummly.com via Maria on Pinterest


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