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Tuesday, March 5, 2013

Being More Active Part 1

Put physical activity high on your “to-do” list.
  • Three 10-minute blocks of moderate activity during the day can do you as much good as 30 minutes of activity all at once.
  • People who spend at least 30 minutes a day being active enough to breathe a little harder are less likely to have:
    •  Heart attacks
    • Weight problems
    • Cancer
    • High blood pressure
    • Diabetes
    • Brittle bones (osteoporosis)
  • Tell your family and friends that being active is important to you—ask them to help you make time.
Being active is the answer.
  • For people with most health conditions, being physically active usually does the body more good than harm.
  • Wear comfortable shoes and drink plenty of water when you are physically active.

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