Monday, April 27, 2009

Microwave Marvelous!

~Try this Fast, Easy and Healthy dish next time your in a hurry~

Steamed Cod With Ginger

-4 scallions, white and green parts separated and sliced

-2 tablespoons minced peeled fresh ginger

-2 tablespoons rice vinegar

-2 tablespoons vegetable oil

-1/4 teaspoon red-pepper flakes

-1 teaspoon sugar

-coarse salt

-4 skinless cod fillets (6 ounces each)

1. In a shallow 2-quart microwave-safe dish with a lid, stir together scallion whites, ginger, vinegar, oil, red-pepper flakes, and sugar. Season with salt. Marinate cod in dish 20 minutes, turning once.

2. Cover and microwave on high, 5 minutes. Let stand, covered, until fish is opaque throughout, 5 minutes. Top with scallion greens. Serve fish with rice if desired. Serves 4.

Nutrition info per serving: 215 cal; 8.2 fat (1 g sat fat); 30.7 g protein; 3.8 carb; 0.5 g fiber

-cooked brown rice, for serving (optional)

Source: Everyday Food

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