Monday, March 2, 2009

Share Your Efforts

Don't keep your weight loss efforts a secret! Talk to your friends and family about your goals -not incessantly but keep them in the loop about what your going to do and how they can support you in your efforts. If you don't let them know you maybe running the risk of them accidentally sabotaging your efforts. You want family and friends to help you with your goals and then share in your happiness as you achieve them. More then likely your habits will rub off on them and they’ll become healthier people too!

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