Guilt Doesn't Burn Calories!
When you find yourself getting discouraged or feeling guilty for that cookie you ate or the workout you missed keep in mind guilt does not burn calories! When it come to losing weight and being healthy feeling guilt for slip ups will not get you any closer to your goals. So when you slip up don't dwell on it, remember your only human and its okay -tomorrow is a fresh day and you can and will do better.
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