Monday, February 3, 2014

Tip: Getting More Fruits

How much is a serving? For most fruits 1/2 cup represents a serving (including fresh, frozen, and 100% juice). A few exceptions include dried fruit, in which the serving is 1/4 cup.

Add slices of fresh fruit to your morning bagel, cereal or yogurt. Take fruit (apples, oranges, bananas) as an easy grab and go snack.

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