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Thursday, February 27, 2014

Being More Active Part 2

You don’t have to spend lots of money to be active.
  • Walk in a shopping mall, around your neighborhood, or at the local high school track.
  • Walk when you can instead of driving and save the money you would spend on gas.
  • If you spend any money on physical activity, spend it on a comfortable pair of walking shoes that fit you well.
  • Talk to a foot doctor about finding the right shoes if you have problems with your feet.
  • Don’t get “sore” about a few aches and pains.
  • The first few times you move in a new way you may feel a little sore, but after that you will feel better and better.
  • You’re less likely to get sore if you start slowly and warm up.
  • Try swimming or water exercises.
  • If you are overweight, losing a few pounds can help with aches and pains.

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