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Monday, April 16, 2012

Italian Broccoli Pasta

Serving Size: 1 1/4 cups
Yield: 4 servings
Time: Preparation time - 10 minutes. Cooking time - 15 minutes.

Ingredients:
2 cups fettucini noodles, uncooked
3 Tablespoons chopped green onion (also called scallions)
2 cups broccoli florets
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1 can (14.5 ounce) stewed tomatoes
2 teaspoons grated Parmesan cheese

Instructions: 
1. Cook noodles according to package instructions (do not include oil or salt), and drain.
2. Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
3. Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
4. Spoon vegetable mixture over noodles and top with Parmesan cheese.

Cost:
Per Recipe: $ 3.53
Per Serving: $ 0.88

Source:
Adapted from: Discover the Secret to Healthy Living California 5-a-Day—For Better Health! Campaign California Department of Health Services

Author:
California Department of Health Services

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