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Wednesday, April 25, 2012

Healthy Weight Tips Part 4

Be active while sitting.
  • If you spend a lot of time sitting, either watching TV or working at a desk, get more active!
  • Aim for 2½ hours of physical activity each week.
  • Physical activity not only can help you lose weight or stay at a healthy weight, it can:
    • Improve your blood pressure and cholesterol
    • Lower your risk of developing heart disease, cancer, and diabetes
    • Relieve stress

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