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Thursday, March 3, 2011

Sherbet Parfaits

Serves: 4 (6 ounce parfait per serving)

Preparation Time: 5 minutes

Ingredients:
2 cups fresh raspberries or blueberries
2 Tbsp. sugar
1 pint frozen rainbow sherbet or a flavor of your choice

Directions:
In a medium bowl, combine berries and sugar. Using a potato masher or fork, mash berries slightly. Layer the berries wth the sherbet in 4 (6 ounce) parfait or decorative glasses. Serve immediately or freeze until serving time. If frozen, let stand at room temperature for 10 minutes before serving.

Nutrition Facts: (per serving)
Calories: 187
Protein: 2 g
Carbohydrates: 43 g
Cholesterol: 5 mg
Sodium: 44 mg
Total Fat: 2 g
Saturated Fat: 1 g
Polyunsaturated Fat: 0 g
Monounsaturated Fat: 1 g

Source: American Heart Association - Quick & Easy Cookbook pg. 256

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