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Wednesday, March 23, 2011

Garlic Baked Chicken Breasts

Serves: 4 (one-half breast per serving)
Preparation Time: 5 minutes
Cooking Time: 30 minutes

Ingredients:
2 whole medium chicken breasts (1 1/2 lbs.) halved lengthwise and skinned, all visible fat removed.
2 tsp. bottled minced garlic

Directions:
Preheat oven to 375 degrees. Rinse chicken and pat dry. Arrange on a baking sheet or in a shallow baking pan. Spread 1/2 tsp. garlic over each piece of chicken. Bake, uncovered, about 30 minutes or until chicken is tender and no longer pink.

Nutrition Facts: (per serving)
Calories: 144
Protein: 26 g
Carbohydrates: 1 g
Cholesterol: 66 mg
Sodium: 61 mg
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g

Source: American Heart Association - Quick & Easy Cookbook pg. 117

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