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Monday, March 21, 2011

Marinated Hosin Chicken

Serves: 4 (1 to 2 pieces chicken per serving)
Preparation Time: 10 minutes
Marinating Time: 1 to 24 hours
Cooking Time: 45 to 55 minutes

Ingredients:
1 1/2 lbs. chicken pieces (breasts, thighs, and drumsticks) skinned, all visible fat removed
2 Tbsp. Hosin sauce
2 Tbsp. rice wine vinegar or cider vinegar
1 Tbsp. sesame seeds

Directions:
Rinse chicken and pat dry. Place in plastic bag with a tight fitting seal. In a small bowl, stir together remaining ingredients. Pour over chicken in bag. Seal and marinate in the refrigerator for 1 to 24 hours, turning bag occasionally to distribute marinade. Preheat oven to 375 degrees. Drain chicken and discard marinade. Arrange chicken in a single layer in a glass baking dish. Bake, uncovered for 45-55 minutes or until chicken is tender and no longer pink.

Nutrition Facts: (per serving)
Calories: 141
Protein: 24 g
Carbohydrates: 0 g
Cholesterol: 65 mg
Sodium: 61 mg
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g

Source: American Heart Association - Quick & Easy Cookbook pg. 116

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