Workouts On The Web

Have you ever heard of Workouts on the Web? It is a program run through the Utah Department of Health's Physical Activity, Nutrition and Obesity Program and KUTV 2 Check Your Health.  This resource has a lot of information about exercise that may be helpful.  Check it out!

http://www.checkyourhealth.org/pa/wow.htm

The Centers for Disease Control and Prevention (CDC) also has a couple videos for exercises you can do in your own home.

http://www.cdc.gov/physicalactivity/everyone/videos/index.html