Pages

Friday, April 16, 2010

Fruity Chicken Kebabs

Makes 4 Servings

Ingredients
8 ounces roasted deli chicken or turkey, sliced 3/4-inch thick
Eight 8-inch wooden skewers
16 green grapes
12 strawberries, cut in half lengthwise

Directions
Cut the chicken into 3/4-inch cubes. To make the kebabs, thread 3 pieces of cubed chicken, 2 grapes, and 3 strawberry halves on to each skewer in any order that you and your children choose. Be sure to leave enough space at the bottom so the kids can hold the skewers comfortably.
To wrap, lay 2 skewers on a sheet of aluminum foil and fold the foil loosely over the kebabs.

Tip: Pack with an all-natural fruit smoothie and a mini whole wheat bagel with light cream cheese to round out the lunch.

Nutrition Information per Serving: 90 calories, 1g fat (0g saturated), 340mg sodium, 8g carbohydrate, 1g fiber, 13g protein, 60% vitamin C

Source:
Fruity Chicken Kebabs

No comments :

Post a Comment