Check This Out!

Over at the Food Network blog HealthyEats this wonderful curried chicken salad recipe was spotlighted. This recipe is a great healthy option plus it only has 325 calories.

Get the recipe HERE!

Photo via HealthyEats

Bocce Ball

Have you played Bocce Ball? It is a great game that anyone can do that gets you up, walking, and having fun. If you have not played bocce ball, give it a try. The rules are simple and it can be played in almost any venue from the back yard or park to the beach. Bring Bocce Ball to your next BBQ and get a little exercise in prior to the burger.

History of Bocce Ball
Official Rules of Bocce Ball
Simplified Rules of Bocce Ball
Bocce Ball Sets

Turn up the music and DANCE!

You don't have to be a professional dancer to get a workout dancing. Just by turning on some music and dancing away a 150 lb. person can burn up to 150 calories in just 30 minutes. The best part is you don't have to pay for a dance class or go to a club to shake it, you can do it in your home behind close doors with no one watching. Make a playlist of your favorite tunes for 30 min. or just turn on the radio. If you need a little inspiration, just think back to some classic 80's movies like Girls Just Want to Have Fun, Flashdance, Fame, Footloose, etc.

Try one of these 3 great salads for a healthy summer meal!

Squash and Orzo Salad

Saute zucchini, yellow squash and scallions in olive oil until tender. Toss with cooked whole wheat orzo, parsley, dill, goat cheese, salt and pepper.

Watermelon-Feta Salad

Whisk 1 part white wine vinegar with 3 parts olive oil, and salt and pepper. Toss with baby arugula, red onion, slices, watermelon cubes, crumbled feta, nicoise olives and fresh oregano.

Chicken-Mango Salad

Whisk 1 tablespoon each lemon juice and honey, some grated ginger and 1/4 cup olive oil; toss with shredded frilled chicken, mixed greens and diced mango.

Source: Food Network Magazine

Better Burger

With the 24th of July Holiday just around the corner you may be in need a good recipe that will be in line with your healthy lifestyle goals. Try this burger and fries for a lower fat, lower calorie option that still provides a great taste.

Perfect Summer Burgers (makes 6)
1 slightly beaten egg white
2 tablespoons water
1/4 cup bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan
1 pound lean ground beef (look for "ground round" or "ground sirloin")
6 whole-grain buns
-Lettuce, tomato slices, and red onion slices.

1. Combine egg white, water, bread crumbs, carrot, onion, bell pepper, salt & pepper in a large bowl.
2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.
3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.
4. Serve burgers on buns with veggies.

Nutrition facts per serving: 232 calories, 18g protein, 19g carb, 9g fat (3g sat fat), 3g fiber

Sweet-Potato Fries
1. Cut 2 scrubbed medium sweet potatoes into quarters; cut each quarter lengthwise into 4 wedges. Arrange on a baking pan misted with non stick cooking spray.
2. Combine 1/2 teaspoon each salt, ground cumin, chile powder and paprika and 1/4 teaspoon pepper; sprinkle over potatoes.
3. Bake for 20 minutes at 425 degrees, or until potatoes are brown and tender, turning once. Makes 4 servings.