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Wednesday, February 11, 2015

Tips to boost fruits and vegetables

  1. Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.
  2. Add low fat cream cheese to celery stalks. Top with raisins for ants on a log.
  3. Combine frozen 100% juice and berries, then freeze to make popsicles.
  4. Dress up a salad for your main meal. Add slices of grilled chicken or fish. Top with Mandarin oranges. A cool crunchy salad is refreshing on a hot summer day.
  5. Grill your dessert – sprinkle bananas with cinnamon and brown sugar, place on aluminum foil, and let it sizzle. Or get creative, and try grilled bananas for your banana split!
  6. Make an all-fruit kabob – pineapple, banana, papaya, and pear chunks work well.


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