Tips to boost fruits and vegetables

1. Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.
2. Add low fat cream cheese to celery stalks. Top with raisins for ants on a log.
3. Combine frozen 100% juice and berries, then freeze to make popsicles.
4. Dress up a salad for your main meal. Add slices of grilled chicken or fish. Top with Mandarin oranges. A cool crunchy salad is refreshing on a hot summer day.
5. Grill your dessert – sprinkle bananas with cinnamon and brown sugar, place on aluminum foil, and let it sizzle. Or get creative, and try grilled bananas for your banana split!
6. Make an all-fruit kabob – pineapple, banana, papaya, and pear chunks work well.