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Thursday, February 5, 2015

Healthy Snacks on the Go

Eating on the go can feel chaotic, but it’s easy to include more fruits and vegetables away from home.  Try these easy to prepare ideas and tips to avoid last minute sugary, high-fat snacks and meals that can really slow you down.

  • Make a fruit roll-up that travels anywhere. Start with tortillas and peanut butter, then add your favorite fruits.
  • Nature's Fast Food
    • Apples
    • Bananas
    • Plums
    • Oranges
    • Carrots
    • Celery 

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