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Tuesday, April 8, 2014

Improving Eating Habits #5

5. Circle the "cues" on your list that you face on a daily or weekly basis. Going home for the Thanksgiving holiday may be a trigger for you to overeat, and eventually, you want to have a plan for as many eating cues as you can. But for now, focus on the ones you face more often.

Source:
Improving Your Eating Habits - CDC


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