Pages

Wednesday, April 23, 2014

Healthy Weight Tip #4

Eat when you are hungry and stop eating when you’re full
  • Sit at a table to eat.
  • Slow down! Eating slowly lets you enjoy your food and gives your brain a chance to figure out when you’re full.
  • Put your fork down between most bites to help you slow down.
  • Pay attention to portion size.

No comments :

Post a Comment