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Monday, March 31, 2014

Intuitive Eating Principle #10

10. Honor Your Health--Gentle Nutrition. Make food choices that honor your health and taste buds while making you feel well. Remember that you don't have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency or gain weight from one snack, one meal, or one day of eating. It's what you eat consistently over time that matters, progress not perfection is what counts.

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