Tuesday, January 28, 2014

Tip: Getting More Veggies

Pack in the veggies by starting one meal a day with a small salad. Get creative. One cup of leafy greens and 1/2 cup of fruit or veggie toppings = 2 servings. Alternate your greens from the normal Romaine or iceberg. The darker the greens the more nutrient-rich they are.

Add peppers, tomatoes, mushrooms, or onions to your eggs for a delicious omelet.

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