Thursday, January 17, 2013

How Do You Measure Success?

One important way to measure your success toward your healthy weight loss goals has nothing to do with a scale.  Success can also be measured by inches lost.

This chart is a way to keep track of your measurements at the beginning of the contest and compare the difference at the end of the contest. What a great reward to see inches lost or muscles gained in certain areas on your body as well as see an improvement to your overall fitness. A copy of this chart can also be found in your Exercise and Nutrition Habit Tracker (pg. 3)

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