Friday, June 19, 2009

Zumba Time!!

Are you looking for a fun new exercise class where you can dance the weight off? Well Zumba is for you, actually Zumba is for everyone! Anyone can do Zumba from little children to grandmas.

So What is Zumba?
Zumba is a workout that mixes body sculpting movements with dance steps derived from merengue, salsa, hip hop, mambo, rumba and flamenco. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart. A Zumba class is a great cardio vascular work out and also a lot of fun.

Check out Zumba on the Today Show

There are Zumba classes available throughout all of Salt Lake Valley. To find a class near you, click Here!

Also check out this great Zumba Video on YouTube. Don't you just want to get up and dance now?

Official Zumba Site - click Here!

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