Tuesday, June 16, 2009

Redefine Your Waistline

If you are looking for another weight management program and a way to keep your self motivated on your goals this is for you...

This summer Weigh Active and Healthy, Salt Lake Valley Health Dept and Salt Lake County Parks and Recreation are teaming up to offer FREE weight management classes starting July 6th - August 31st from 6:30 pm - 7:30 pm at the Redwood Recreation Center (3100 S. Redwood Rd.). This is an 8-week series held each Monday night. Participants will weigh in weekly, get a free Habit Tracker, and learn how to read and understand food labels, make healthy food choices, plan and prepare healthy meals, portion control, and put an end to emotional eating.

Sign up at the Redwood Rec Center front desk, or by calling 801-468-2699 or by sending an email to weighactiveandhealthy@slco.org. For questions, please call us at the number above. Space is limited so sign up ASAP and be ready to make a change.

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