Pages

Thursday, January 21, 2016

Understanding Your Body Composition

During the pre-assessments you should have had your body composition measured. It is important to understand what the information means so you can evaluate your improvement throughout the contest. A copy of this sheet is available on page 6 of your participant packet. If you have further questions about understanding your body composition talk to us at the weekly weigh-in or send us an email.


No comments :

Post a Comment