Pages

Tuesday, April 21, 2015

Healthy Weight Tip #3

Get rid of guilt.
  • Feeling guilty about eating a “bad” food or eating too much isn’t helpful.
  • Guilt is a type of negative thinking, and you can overcome it!
  • Instead, make a list of the foods that you feel most guilty about eating, and replace them with healthier foods or eat them less often and in smaller amounts.
  • Stop buying the foods that make you feel guilty. You can’t eat them if you don’t have them in the house.

    No comments :

    Post a Comment