Monday, January 19, 2015

Fruit and Vegetable Challenge Starts TODAY!!!

Today is the start of the first of three health challenges during the WBL Contest. Completing this 4 week challenge will enter you into the raffle drawing for a prize of $50.

Start tracking your fruits and vegetable consumption for the opportunity to be entered into the raffle at the end of the 4 week challenge.

Make sure if you are not used to eating 5 to 9 servings a day to work slowly to increase your fruit and vegetable consumption. A rapid increase in the consumption of fruits and vegetables can cause bloating, gas, digestive problems, cramping, and loose stools. 

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