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Monday, May 6, 2013

Improving your Eating Habits Part 2

2. Highlight the habits on your list that may be leading you to overeat. Common eating habits that can lead to weight gain are:

  • Eating too fast
  • Always cleaning your plate
  • Eating when not hungry
  • Eating while standing up (may lead to eating mindlessly or too quickly)
  • Always eating dessert
  • Skipping meals (or maybe just breakfast)

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