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Tuesday, February 28, 2012

Outtasight Salad

Serving Size: 1 cup
Yield: 4 servings

Ingredients:
2 cups salad greens of your choice 1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans) 1 cup juice-packed pineapple chunks, drained, or fresh orange segments ¼ cup Dressing (see below) 2 tablespoons raisins or dried cranberries 2 tablespoons chopped nuts, any kind

Preparation:
1. Put mixed salad greens on a large platter or in a salad bowl.
2. In a large bowl, mix chopped vegetables and pineapple or orange segments.
3. Add dressing and stir.
4. Spoon mixture over salad greens.
5. Top with raisins and nuts.
Dressing: ¼ cup yogurt, nonfat, plain or fruit-flavored 1 tablespoon orange juice 1½ teaspoons white vinegar
Preparation: 1. In a small bowl, mix all ingredients. Refrigerate until ready to serve.






















Source: SNAP-Ed Connection

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