During the first few weeks of the contest we will highlight and explore the information found in the beginning section of your Exercise and Nutrition Habit Tracker. This information can help you determine a healthy, safe and sustainable weight loss program and hopefully help establish LIFESTYLE changes that will improve your health and help you achieve your long term weight loss goals.
One important way to measure your success toward your healthy weight loss goals has nothing to do with a scale. Success can also be measured by inches lost.
This chart is a way to keep track of your measurements at the beginning of the contest and compare the difference at the end of the contest. What a great reward to see inches lost or muscles gained in certain areas on your body as well as see an improvement to your overall fitness. A copy of this chart can be found in your Exercise and Nutrition Habit Tracker (pg. 3)
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